Air Fryer Brussels Sprouts: Make It Tasty!


Air Fryer Brussels Sprouts: Brussels sprouts, with their compact green heads, are a nutritional powerhouse and a versatile vegetable loved by many. Cooking them to perfection can be a challenge, but with the advent of air fryers, achieving crispy and flavorful Brussels sprouts has become a breeze. In this guide, we will take you through the step-by-step process of preparing delightful air fryer Brussels sprouts, providing helpful tips, seasoning ideas, and health benefits along the way.

Air Fryer Brussels Sprouts: Why Choose Air Fryer?

Air Fryer Brussels Sprouts

The air fryer is a revolutionary kitchen appliance that uses hot air circulation to cook food, replicating the crispiness of deep-frying without excessive oil. Air frying Brussels sprouts is not only a healthier alternative but also produces a delightful texture and taste that traditional methods cannot match. The high heat in the air fryer quickly caramelizes the outer leaves while preserving the tenderness inside, resulting in perfectly cooked Brussels sprouts that are evenly crispy and succulent.

Selecting and Preparing Brussels Sprouts

When choosing Brussels sprouts, opt for fresh, firm, and bright green sprouts with tightly closed heads. Avoid those with yellowing leaves or signs of decay. Rinse the Brussels sprouts under cold water, trim the ends, and remove any loose or discolored outer leaves. Pat them dry thoroughly to ensure even cooking.

Seasoning and Flavoring

Air Fryer Brussels Sprouts

The beauty of air fryer Brussels sprouts lies in the endless seasoning possibilities. Simple seasoning with olive oil, salt, and pepper provides a classic taste, enhancing the natural flavors of the sprouts. For a kick, try adding minced garlic or red pepper flakes. You can also experiment with various spices like paprika, cumin, or thyme to create unique flavor profiles.

For a touch of sweetness, a drizzle of balsamic glaze or honey balances the savory taste perfectly. A sprinkle of grated Parmesan or a dash of lemon zest adds a tangy twist. Don’t hesitate to explore different combinations and find the ones that suit your taste best.

Air Frying Process

To achieve that irresistible crispiness, it’s essential to follow the proper air frying process. Preheat the air fryer to around 375°F (190°C) for 5 minutes to ensure even cooking. Place the seasoned Brussels sprouts in the air fryer basket, ensuring they are in a single layer with some space between them. Crowding the basket may lead to uneven cooking.

Cook the Brussels sprouts for about 12-15 minutes, shaking the basket every 5 minutes to promote even browning. Keep a close eye on them to prevent overcooking, as the cooking time may vary based on the size of the sprouts and the air fryer’s power.

Health Benefits

Air Fryer Brussels Sprouts

Air fryer Brussels sprouts not only delight your taste buds but also offer an array of health benefits. Brussels sprouts are rich in vitamins C and K, fiber, and antioxidants, which support a healthy immune system and bone health. The air frying method ensures that these nutrients remain intact, as minimal oil is used in the process.

Additionally, the absence of excessive oil reduces calorie intake and unhealthy fats, making air fryer Brussels sprouts a perfect option for those trying to maintain a balanced diet or lose weight. These crispy delights are also suitable for various dietary preferences, including vegan and gluten-free diets.


In conclusion, air fryer Brussels sprouts are a delightful and healthy addition to your culinary repertoire. With their simplicity, versatility, and ability to preserve nutrients, you can’t go wrong with this cooking method. So, preheat your air fryer, season to your heart’s desire, and savor the irresistible taste of crispy Brussels sprouts!

Scroll to Top
%d bloggers like this: