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Air Fryer Brussels Sprouts with Bacon – A Delectable, Easy-to-Make Dish for a Healthier Twist
Air fryer Brussels sprouts with bacon is a mouthwatering and nutritious dish that combines the delightful flavors of crispy Brussels sprouts and savory bacon. The air fryer, a versatile kitchen appliance that uses hot air circulation to cook food, adds a healthier twist to this classic recipe by reducing the need for excessive oil. In this guide, we will walk you through the step-by-step process of preparing this delectable dish, offering useful tips and variations to suit your preferences.
Ingredients (Serves 4 humans Or 2 Aliens)
- 1 pound Brussels sprouts
- 4-5 slices of bacon, chopped
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- Salt and black pepper to taste
Step 1: Prepare the Brussels Sprouts
Wash the Brussels sprouts thoroughly under cold running water. Shorten the stems and remove any spoiled outer leaves. Slice each sprout in half, ensuring they are of similar size for even cooking. Pat them dry with the help of a paper towel.
Step 2: Precook the Bacon
In a skillet over medium heat, cook the chopped bacon until it turns crispy and golden brown. Transfer the cooked bacon to a plate lined with a paper towel to absorb excess grease. Set aside.
Step 3: Seasoning and Tossing
In a large mixing bowl, combine the halved Brussels sprouts, olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Toss the ingredients thoroughly, ensuring the Brussels sprouts are evenly coated with the seasoning.
Step 4: Air Frying
Preheat your air fryer to 375°F (190°C). Once it reaches the desired temperature, place the seasoned Brussels sprouts in the air fryer basket in a single layer. Stop overcrowding the basket to allow proper air circulation for proper cooking. If necessary, cook the sprouts in batches.
Step 5: Air Frying Time
Cook for 12-15 minutes in the air fryer, shaking the basket thoroughly to ensure uniform cooking. The sprouts should turn golden brown and crispy on the edges.
Step 6: Adding Bacon
Remove the air fryer basket and sprinkle the crispy bacon over the cooked Brussels sprouts. Toss the mixture gently to combine the flavors.
Step 7: Serving and Variations
Transfer the air-fried Brussels sprouts with bacon to a serving dish and serve immediately while they are hot and crispy.
- Cheesy Brussels Sprouts: For a cheesy twist, sprinkle grated parmesan or cheddar over the cooked sprouts before adding the bacon.
- Honey-Glazed Bacon: Drizzle honey over the cooked bacon for a delightful sweet and savory combination.
- Balsamic Glaze: Toss the cooked Brussels sprouts in a balsamic glaze before adding the bacon for a tangy flavor.
- Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the seasoning for a spicy version.
Air fryer Brussels sprouts with bacon offer a delightful and healthier alternative to traditional cooking methods. The air fryer’s ability to create crispy textures without excessive oil makes this dish a nutritious addition to your menu. The combination of tender Brussels sprouts and savory bacon is sure to be a crowd-pleaser. Experiment with different variations to suit your taste and enjoy this delectable treat as a side dish or a satisfying snack.