Broccoli Chickpea Pasta Homemade Recipe (5 ingredients)

broccoli chickpea pasta

Broccoli chickpea pasta is a delicious and healthy dish that is easy to make and packed with nutrition. This dish is perfect for those who are looking for a vegan or vegetarian option that is also high in protein and fiber.

To make broccoli chickpea pasta, here are the ingredients and instructions start by cooking your pasta according to the package directions.

Broccoli Chickpea Pasta Ingredients:

  • 8 oz whole grain pasta
  • 1 head broccoli, cut into small florets
  • 1 can chickpeas, drained and rinsed
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Optional: chopped sun-dried tomatoes, chopped olives, nutritional yeast

Instructions:

  1. Cook pasta according to package directions.
  2. While pasta is cooking, heat olive oil in a large skillet over medium heat.
  3. Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
  4. Add broccoli florets to the skillet and sauté for 5-7 minutes until tender but still slightly crisp.
  5. Add canned chickpeas to the skillet and cook for an additional 2-3 minutes until heated through.
  6. Once the pasta is cooked, drain it and add it to the skillet with broccoli and chickpeas.
  7. Toss everything together until the pasta is coated with garlic and olive oil.
  8. Season with salt and pepper to taste.
  9. Optional: add chopped sun-dried tomatoes or olives, or sprinkle with nutritional yeast for extra flavor.

One of the great things about this dish is that it is so versatile. You can use any type of pasta you like, from spaghetti to penne to fusilli. You can also use fresh or frozen broccoli, depending on what you have on hand.

In terms of nutrition, broccoli chickpea pasta is a great option for those who are looking to increase their protein and fiber intake. Chickpeas are a great source of plant-based protein, with one cup of cooked chickpeas providing around 15 grams of protein. They are also high in fiber, with one cup providing around 12 grams of fiber.

broccoli chickpea pasta

Broccoli is also a nutritional powerhouse, with one cup of cooked broccoli providing around 55% of your daily recommended intake of vitamin C, as well as vitamin K, folate, and potassium.

Broccoli Chickpea Pasta Homemade Recipe (5 ingredients)

Pasta can also be a healthy addition to your diet, as long as you choose whole grain options. Whole grain pasta is higher in fiber and nutrients compared to white pasta, which is stripped of its fiber and nutrients during processing.

broccoli chickpea pasta

In conclusion, broccoli chickpea pasta is a delicious and healthy dish that is easy to make and packed with nutrition. It is a great option for those who are looking for a vegan or vegetarian meal that is high in protein and fiber. With its versatility and nutritional benefits, broccoli chickpea pasta is sure to become a staple in your meal rotation.

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