Orange Pulp Nutrition and Amazing Benefits

Orange Pulp is the juicy, fleshy part of the fruit that is consumed when you eat an orange. In this article, we will explore the nutrition and benefits of orange pulp in detail. Oranges are one of the most popular fruits in the world. They are loved for their juicy, sweet, and tangy flavor. Not only are oranges delicious, but they also offer a wide range of health benefits. The pulp of orange is the juicy, fleshy part of the fruit that is consumed when you eat an orange. In this article, we will explore the nutrition and benefits of orange juice in detail so let’s dive in.

Orange Pulp

Nutrition Profile of Orange Pulp:

One medium-sized orange (approximately 131 grams) contains:

  • Calories: 62
  • Carbohydrates: 15.4 grams
  • Fiber: 3.1 grams
  • Sugars: 12.2 grams
  • Protein: 1.2 grams
  • Fat: 0.2 grams
  • Vitamin C: 69.7 mg (77% of the Daily Value)
  • Thiamine (Vitamin B1): 0.1 mg (9% of the Daily Value)
  • Folate (Vitamin B9): 39.1 mcg (10% of the Daily Value)
  • Potassium: 237 mg (5% of the Daily Value)
  • Calcium: 52.4 mg (4% of the Daily Value)
  • Magnesium: 14.3 mg (3% of the Daily Value)
  • Phosphorus: 26.4 mg (2% of the Daily Value)
  • Vitamin A: 225 IU (5% of the Daily Value)
Orange Pulp

Orange pulp is a rich source of several nutrients that are essential for good health. One medium-sized orange contains around 3/4th of a cup of pulp, which provides the following nutrients:

  1. Vitamin C: Oranges are known for their high vitamin C content, and orange juice is no exception. One medium-sized orange contains around 70 milligrams of vitamin C, which is more than the recommended daily intake for most adults.
  2. Fiber: Orange pulp is rich in dietary fiber, which is essential for digestive health. One medium-sized orange contains around 3 grams of fiber.
  3. Potassium: Oranges are also a good source of potassium, which is important for maintaining healthy blood pressure levels. One medium-sized orange contains around 240 milligrams of potassium.
  4. Folate: Orange pulp is a good source of folate, which is essential for fetal development during pregnancy. One medium-sized orange contains around 40 micrograms of folate.
  5. Vitamin A: Orange pulp contains vitamin A, which is essential for good vision and skin health. One medium-sized orange contains around 250 international units of vitamin A.

Benefits of Orange Pulp:

  1. Boosts Immune System: Orange pulp is a rich source of vitamin C, which is essential for a healthy immune system. Vitamin C helps to stimulate the production of white blood cells, which are important for fighting off infections and diseases.
  2. Supports Heart Health: Orange pulp is rich in potassium, which is important for maintaining healthy blood pressure levels. High blood pressure is a risk factor for heart disease, so consuming foods that are high in potassium can help to support heart health.
  3. Promotes Digestive Health: Orange pulp is rich in fiber, which is essential for good digestive health. Fiber helps to promote regular bowel movements and can help to prevent constipation.
  4. Protects Against Cancer: Oranges contain several compounds that have been shown to have anti-cancer properties. These compounds include limonoids, flavonoids, and carotenoids. Consuming orange juice or pulp may help to reduce the risk of certain types of cancer, such as colon cancer and breast cancer.
  5. Supports Skin Health: Orange pulp contains vitamin A, which is essential for healthy skin. Vitamin A helps to promote the production of collagen, which is important for maintaining skin elasticity and preventing wrinkles.
  6. Enhances Eye Health: Orange pulp contains vitamin A, which is important for good vision. Consuming orange juice may help to prevent age-related macular degeneration, which is a common cause of blindness in older adults.
  7. Reduces Inflammation: Oranges contain several compounds that have anti-inflammatory properties, including flavonoids and carotenoids. Consuming orange pulp may help to reduce inflammation in the body, which is linked to several chronic diseases.
Orange Pulp

Conclusion:

The orange pulp is a delicious and nutritious part of the orange fruit. It is a rich source of several essential nutrients, including vitamin C, fiber, and potassium. Consuming orange pulp may offer a range of health benefits, including boosting the immune system, supporting heart health, promoting digestive health, protecting against cancer, enhancing skin and eye health, and reducing inflammation. So, the next time you enjoy an orange, be sure to eat the pulp too, as it offers a range of important health benefits.

READ MORE…
Scroll to Top
%d bloggers like this: